The Top Pool Exercises for Minnesota Homeowners

Swimming is a great way to get exercise while staying cool during hot Minnesota summers. But did you know that there are specific exercises that you can do in your pool to work on specific muscle groups and improve your overall fitness? Here are some of the top pool exercises for Minnesota homeowners.

First up is water jogging. This exercise involves jogging in place in the shallow end of the pool. It’s a great way to work on your cardiovascular endurance without putting too much pressure on your joints. You can increase the intensity of this exercise by adding water weights or jogging faster.

Another great exercise for the legs is pool squats. This exercise involves standing in chest-deep water and slowly lowering yourself into a squatting position. Hold this position for a few seconds, then slowly rise back up to a standing position. This exercise works your quadriceps, hamstrings, and glutes.

For an upper body workout, try doing some pool pushups. This exercise involves standing in waist-deep water and placing your hands on the edge of the pool. Slowly lower yourself down into a pushup, then push yourself back up. This exercise works your chest, triceps, and shoulders.

If you want to work on your core strength, try doing some pool planks. This exercise involves placing your forearms on the pool deck and holding your body in a straight line. Hold this position for a few seconds, then release. This exercise works your abs and lower back.

Finally, if you’re looking for a full-body workout, try doing some lap swimming. Swimming laps is a great way to work on your cardiovascular endurance while engaging all of your major muscle groups. You can increase the intensity of your workout by adding different strokes or incorporating interval training.

In conclusion, there are plenty of pool exercises for Minnesota homeowners to enjoy. From water jogging to pool pushups, there’s an exercise for every muscle group and fitness level. So grab your swimsuit, jump in the pool, and start working on your summer fitness goals!